All clubs are not created equal
So challenge yourself at Mile
Individualized + virtual coaching designed to meet your specific goals
![Image description](http://beingherald.com/wp-content/uploads/2023/06/image-3.jpg)
High Intensity
High intensity running is the most efficient way to burn the most calories in the least amount of time.
![Image description](http://beingherald.com/wp-content/uploads/2023/06/image-4.jpg)
Stimulating
Running elevates your mood by stimulating your pleasure and reward receptors Feeling low? Run!
![Image description](http://beingherald.com/wp-content/uploads/2023/06/image-5.jpg)
Super Fun
Looking for a good time? Come to our classes – you’ll have a great time running with great folks.